Description

Networking and yoga at The IQ

Overview of the Richardson Innovation Quarter presented by Doug McDonald, Strategic Initiatives Manager, City of Richardson
Yoga session led by Chrissy Cortez-Mathis, Yoga Alliance E-RYT

Restore your mind and body with Women4Women at our yoga event at The IQ, the Richardson Innovation Quarter. Relax, learn and meet other like-minded professionals and community leaders in a calm, outdoor environment. We will have networking at the beginning of the evening and look forward to relieving stress and gaining energy with a yoga session.  No yoga experience required - dress comfortably and bring a yoga mat or beach towel. 

Chrissy Cortez-Mathis is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance. She worked in healthcare for 18 years in clinics and as an administrator. She's practiced Yoga & Mindfulness since 2000 and became an Instructor in 2014. She was a Public Speaker Volunteer with the Dallas Country Master Gardeners Association for 10 years & her most significant, life changing experience was being a United States Peace Corps Volunteer for two years.