Simply Well with Steph

About Us

I help people transform their health, energy, and performance through practical, science-based nutrition and lifestyle strategies. I specialize in supporting adults in midlife who are seeing their labs trend in the wrong direction, have been told by their doctor that they need to change their diet but they don't know where to start, and who want to have energy for their children and grandchildren as they grow older.
Getting older is inevitable but feeling older doesn't have to be.

I also work with women navigating insulin sensitivity, perimenopause and menopause who feel like they've lost their spark. If you don't feel like yourself, are frustrated with your symptoms, and it's impacting your confidence, I can help you get your spark back.

Services:
- 3-Month Reclaim & Rebuild Foundation: Understand what's going on, address your highest priorities, establish foundational habits, and create momentum. Includes functional lab testing: gut health, food sensitivities, and comprehensive blood panel.
- 6-Month Reclaim & Rebuild Transformation: Go deeper, give your body more time to respond, work through additional layers, fine-tune your approach, and establish sustainable habits for the long term. Includes functional lab testing plus follow-up lab testing, when appropriate, with personalized comparison analysis.
- 4-Week Health Jumpstart: Identify your biggest opportunities, establish foundational nutrition and lifestyle habits, and leave with a clear path forward.

Client sessions are virtual. Payment plans are available.

Available for workplace wellness consultations.